Grilled Chicken Ranch Wrap — Wendy’s Menu Option
The Grilled Chicken Ranch Wrap is a lighter, balanced choice on the Wendy’s menu. It’s made with a juicy, herb-marinated grilled chicken breast, crispy romaine lettuce, shredded cheddar cheese, and a creamy ranch sauce, all wrapped in a warm flour tortilla.
This wrap is popular with people looking for grilled chicken instead of fried while still enjoying bold flavor. It’s commonly searched on the Wendy’s menu with prices as a quick lunch or dinner option.
What’s Inside
- Herb-marinated grilled chicken breast
- Crispy romaine lettuce
- Shredded cheddar cheese
- Creamy ranch sauce
- Warm flour tortilla
Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 410 |
| Total Fat | 16g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 70mg |
| Sodium | 1100mg |
| Carbohydrates | 41g |
| Dietary Fiber | 1g |
| Total Sugars | 1g |
| Protein | 28g |
| Calcium | 10% DV |
| Iron | 15% DV |
| Potassium | 8% DV |
Based on a 2,000-calorie daily diet.
Allergens
Contains:
- Egg
- Milk
- Wheat
⚠️ Prepared in shared kitchen areas. Cross-contact with allergens may occur.
Ingredients (Main)
Grilled Chicken
- Boneless skinless chicken breast
- Garlic and onion powder
- Spices and herbs
- Canola oil
- Paprika and turmeric extracts
Tortilla
- Enriched wheat flour
- Vegetable oils
- Baking powder
- Salt and sugar
Ranch Sauce
- Soybean oil
- Buttermilk
- Egg yolk
- Garlic and onion
- Spices
Other
- Shredded cheddar cheese (milk)
- Lettuce
Why People Choose This Wrap
- Grilled chicken instead of fried
- High protein with moderate calories
- Creamy ranch flavor
- Easy, handheld meal from the Wendy’s menu
Is Wendy’s Grilled Chicken Ranch Wrap healthy?
It’s a lighter option compared to fried items, with grilled chicken and 28g of protein.
How many calories are in the Grilled Chicken Ranch Wrap?
Grilled Chicken Ranch Wrap wrap contains 410 calories.
Does the Grilled Chicken Ranch Wrap contain gluten?
Yes. It contains wheat due to the flour tortilla.
Is the chicken in the wrap grilled or fried?
The chicken is grilled, not breaded or fried.
