Parmesan Caesar Salad — Wendy’s Menu
The Parmesan Caesar Salad is made fresh daily with crisp romaine lettuce, grilled chicken, a blend of Italian cheeses, and a crunchy Parmesan crumble for added texture. It’s finished with Wendy’s creamy Caesar dressing, delivering a bold, classic flavor that makes this salad a true favorite.
Light yet satisfying, it’s perfect as a meal on its own or paired with your favorite Wendy’s menu item.
What’s Inside Parmesan Caesar Salad
- Fresh romaine lettuce
- Grilled chicken breast
- Italian cheese blend (Parmesan, Asiago & Romano)
- Seasoned croutons & Parmesan crisp crumble
- Creamy Caesar dressing (served on the side)
Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 270 |
| Total Fat | 11g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 80mg |
| Sodium | 790mg |
| Carbohydrates | 12g |
| Dietary Fiber | 3g |
| Total Sugars | 2g |
| Protein | 31g |
| Calcium | 20% DV |
| Iron | 10% DV |
| Potassium | 15% DV |
Caesar Dressing (Per Packet)
| Nutrient | Amount |
|---|---|
| Calories | 240 |
| Total Fat | 25g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 35mg |
| Sodium | 450mg |
| Carbohydrates | 2g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Protein | 2g |
| Calcium | 4% DV |
| Iron | 2% DV |
Allergens
Contains:
- Milk
- Wheat
Caesar Dressing Contains:
- Egg
- Fish (Anchovies)
- Milk
Prepared in shared kitchens; cross-contact with allergens may occur.
Ingredients
- Romaine lettuce
- Grilled chicken breast
- Italian cheese blend (Parmesan, Asiago, Romano)
- Seasoned croutons and Parmesan crisps
- Caesar dressing made with Parmesan cheese, egg yolk, anchovies, and spices
Caesar salad from Wendy’s
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Why People Love the Parmesan Caesar Salad
How many calories are in the Parmesan Caesar Salad?
The salad entrée has 270 calories. The Caesar dressing adds 240 calories per packet.
Does the Caesar dressing contain fish?
Yes. The dressing contains anchovies, a traditional Caesar ingredient.
Is the Parmesan Caesar Salad gluten-free?
No. It contains wheat, mainly from the croutons.
Can I order the salad without dressing?
Yes. The dressing is served on the side, so you can control how much you use.
Is the chicken grilled or fried?
The salad includes grilled chicken breast.
