Apple Pecan Salad | Wendys Menu
The Apple Pecan Salad is a fresh, sweet-and-savory favorite made daily at Wendy’s menu. It includes Wendy’s signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, and grilled chicken, all finished with a light and tangy Pomegranate Vinaigrette dressing served on the side.
It’s a perfectly balanced salad with bold textures, natural sweetness, and high protein—an unbeatable pick when you want flavor and freshness together.
What’s Inside Apple Pecan Salad
- Signature lettuce blend & spring mix
- Crisp red and green apple bites
- Dried cranberries
- Roasted pecans
- Crumbled blue cheese
- Grilled chicken breast
- Pomegranate Vinaigrette dressing (on the side)
Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Total Fat | 24g |
| Saturated Fat | 11g |
| Trans Fat | 0.5g |
| Cholesterol | 100mg |
| Sodium | 1090mg |
| Carbohydrates | 28g |
| Dietary Fiber | 5g |
| Total Sugars | 18g |
| Protein | 32g |
| Calcium | 25% DV |
| Iron | 10% DV |
| Potassium | 15% DV |
Pomegranate Vinaigrette (Per Packet)
| Nutrient | Amount |
|---|---|
| Calories | 90 |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 190mg |
| Carbohydrates | 16g |
| Dietary Fiber | 0g |
| Total Sugars | 15g |
| Protein | 0g |
| Calcium | 0% DV |
| Iron | 0% DV |
| Potassium | 2% DV |
Allergens
Contains:
- Milk
- Soy
- Tree nuts (pecans)
Cross-contact with allergens is possible due to shared preparation areas.
Ingredients
- Romaine lettuce & spring mix
- Apple bites and dried cranberries
- Grilled chicken breast
- Blue cheese crumbles
- Roasted pecans
- Pomegranate vinaigrette dressing
Why People Love the Apple Pecan Salad
- Sweet and savory flavor balance
- High in protein (32g)
- Made fresh daily
- Dressing served on the side
- Popular choice on the Wendy’s salad menu
How many calories are in Wendy’s Apple Pecan Salad?
The entrée contains 450 calories, with 90 calories added from the Pomegranate Vinaigrette dressing.
Does the Apple Pecan Salad include grilled chicken?
Yes, it comes with grilled chicken breast.
What kind of dressing comes with this salad?
It’s served with Pomegranate Vinaigrette on the side.
Is Wendy’s Apple Pecan Salad gluten-free?
It does not list wheat as a direct allergen, but cross-contact is possible, so it may not be suitable for strict gluten-free diets.
